The Dunphys are down with a cold, thanks to Phil. Jay and Gloria try to help Manny deal with playing football, and Cameron doesn't know how much playtime to give him. Mitchell debates with Lily's new friend, Sydney.

Claire tackles spring cleaning; Haley tries to distract Alex by taking her to a music festival.

Phil has a new client whom he tries to hide from his wife because she's attractive, while Claire would rather keep her hot yoga instructor a secret. Jay becomes preoccupied making a Web show, but is tormented by an Internet troll. Lily is nervous about learning to ride a bicycle, and her parents aren't exactly the best teachers.