Having received an ominous threat from her old boss, Amunet, Caitlin fears that her past time as Killer Frost may be back to haunt her. Felicity comes to Central City to help the girls celebrate Iris's bachelorette party, while Cisco, Joe and the guys take Barry out for a night on the town.

Amunet kidnaps Caitlin and puts meta-dampener handcuffs on her to keep her from turning into Killer Frost. Amunet tells Caitlin she needs her to perform a tricky medical task and if Caitlin fails, Amunet will kill her. Meanwhile, The Thinker traps The Flash in a speedster-proof prison. With the clock ticking, The Team doesn't have the time or resources to track both Caitlin and Barry so Iris is forced to choose who to save.

A meta who can shrink anything he touches battles Team Flash. Cisco and Ralph get caught in his crossfire and are shrunk to miniature versions of themselves. Cecile realizes her pregnancy has caused her to have temporary powers and discovers she can hear other people’s thoughts, which unnerves Joe. Meanwhile, Barry meets someone with a mysterious connection to Henry Allen.

After hearing that Amunet has struck a deal to buy all of the metahumans in Iron Heights, Barry must decide if he should expose his powers in order to save his cellmates. After a visit from an old friend, Ralph is reminded of his shady past and wonders if he’s really a changed man.

With DeVoe's Enlightenment device nearly complete, in order to disable it The Flash and his team must put their faith in an unlikely ally – Amunet Black. Meanwhile, Harry hits an all-time low when the "Council of Wells" kicks him out but then Cisco introduces him to the "Council of Harrisons."

Barry and Iris plan a romantic dinner for Valentine's Day but their evening is interrupted by an old foe - Amunet; Frost gets into the holiday spirit and attempts to help Allegra reconnect with an old love.