Makoto and Nagisa watch with their breaths held as Haruka and Rin engage in an intense race. However, they notice that Rin appears to be have changed. At the same time, Nagisa prepares to start up a swim club with help from Rin's sister Gou.

Haruka and the other club members decide to hold a training camp to prepare for prefectural. Each member follows his own regimen. However, Rei is unhappy about falling behind and heads back into the ocean at night to practice.

After hearing about what happened in the past, Rei goes to Samezuka Academy to ask Rin what he wants. The night before Iwatobi and Samezuka leave for regionals, Rin calls Rei to explain how he feels about the relay. And then, Samezuka announces its lineup for the relay.

In anticipation of the upcoming prefectural tournament, the members of the Samezuka Swim Club enthusiastically show off their individual abilities. At the Iwatobi Swim Club, an equally enthusiastic Gou proposes a lunchbox inspection to ensure the boys are getting the right nutrition to support their training. However...

At Samezuka Academy, the hot-blooded practices continue ahead of regionals. Meanwhile, the Iwatobi Swim Club trains diligently each day until sundown. Though Amakata-sensei is concerned, Haruka and the boys insist they want to practice as much as possible before the tournament.