国术乃华夏国粹，近代李小龙在世界上树立东方人英雄形象，尔后更有王羽、李连杰将我国武术以电影及多种角度介绍到西方世界，雪洗「东亚病夫」不名之誉。李连杰专擅的“醉拳““醉剑““太极拳““南拳““八卦棍“亦多次获得全大陆总冠军，扬威国际，本片首次揭秘式于众……

For martial arts enthusiasts and fans of Jet Li, Yang Ching, and Wang Chun, this historical filmography about the origins of Chinese martial arts, the legendary Shaolin Monastery, and modern kung fu will prove to be an irresistible treat. The documentary is told through two fictional characters, Instructor Wang and Hong Kong sports reporter Ms. Chin Chin, who chance to meet in a park. Ms. Chin Chin is writing a story about the history of martial arts and so Instructor Wang offers to help. Together they visit the Shaolin Monastery and view a weapons demonstration by the monks.

Documentário que mostra o treinamento e a técnica de alguns dos principais astros dos filmes de artes marciais.