In the video, Spears and her backup dancers employ the same choreography and sing while looking over a balcony at cars down in the distance. Spears is portrayed as a slave to the music, dancing all day until she and the backup dancers are sweaty and near dehydration, forcing them to search for water — Spears is then seen standing by a mirror at the sink.

It begins with Spears driving away from the paparazzi, with a part of the instrumental version of the song "Bombastic Love", featured on the album Britney, playing. She makes her way into an alleyway and decides to enter an abandoned factory, hoping her pursuers will be thrown off course. When she enters the building she begins to dance her way around the warehouse. Spears' dancers, having spotted her walking into the factory, follow her inside. They find Spears dancing around and joke about it, before heading into a heavy dance routine. Towards the end of the video, segments of Spears in a room with walls covered in pictures and articles about herself are also shown. These walls move in and out before the video ends, signifying that she is "overprotected". At the end of the video, Britney walks to a wall, and exits the building.

The video primarily consists of Spears, whilst wearing cowboy boots, performing the song whilst standing on the edge of a cliff, and inside a slot canyon: despite her "trepidation" and heavy winds which "almost dropped [her] over", she performed the scene without a safety cable. Isham praised Spears' attitude to the filming of the scene, claiming that she "had not a blink of fear" during the shoot, Spears is sitting on top of a cliff, surrounded by cliffs.

The video opens with Spears and her friends in a hotel room, where a tabloid reporter on television criticizes her for the sexy, revealing outfits she is often seen wearing publicly. Spears, determined to be self-sufficient and unaffected by media comments, then makes a phone call to her bodyguard, and using a cloth to disguise the sound of her voice, coaxes him to leave the area so that her group may sneak out of the hotel and enjoy the day. They run into an elevator and fool around briefly with the security cameras before going up to the main lobby. A strut down the lobby of the hotel and a short dance sequence follows. As they leave the hotel, they follow towards the dance club. However, before they arrive, they are caught in an alley by several paparazzi, and start to perform a dance routine in the middle of the rain. As they make their entrance, they are dripping wet, an image which makes for more sensationalist fodder for the tabloid reporter.

In the video, a man (DJ Qualls) tries to get into a castle which is hosting a party being attended by Spears. When the security guards refuse to grant him access because he's not on the guest list, he begins to scream for Spears (after shouting that he had Fruity Pebbles with P. Diddy). As the music starts, Spears, readying herself for the party in one of the castle's towers, is dancing with a group of women. The scene shifts to a castle courtyard, where Spears and a man are sit at opposite ends of a long table. Following this, Spears walks around a pool, in which she sees a man (Justin Bruening) swimming. As they begin to interact with each other, Pharrell is at the bar with a woman. Spears walks over to him and they begin to talk. Following this, Spears dances with a group of people, including Mike Myers as Austin Powers. Actors Jason Priestley, Justin Bruening and Taye Diggs also make cameo appearances in the video.