Alan talks to charity cyclist Jim Jones whilst waiting for celebrity guest Anthea Turner, before struggling to talk military tactics with special forces Afghanistan veteran Tommy Gaskell.

Amid a mix of anecdotes, facts and tips, Alan and Simon ask listeners to vote for Norfolk's greatest person before indulging in a spot of wine tasting live on air.

Alan and Simon ask their listeners some thought-provoking questions, such as 'How often should you wash your towels?' and 'What is the best thing?'.

Alan joins North Norfolk breakfast host Terri Cohen, filling in for her regular co-host to review the morning's papers. On his own show, Alan is joined by internet millionaire Daniel Langford to talk about technology.

Alan gives us his impression of a partridge bird, a discussion about what car Cromwell would drive, Simon annoys Alan, and what is the best thing in the world?