Ocena
użytkowników
Opis
If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.
- Liczba filmów: 19
- Dochód: -
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10 grudnia 2013
Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.
10 grudnia 2013
A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
10 grudnia 2013
This intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level—and carve your most ripped six-pack ever.
10 grudnia 2013
An introduction to the P90X3 program
10 grudnia 2013
P90X3 - cold start warm up
10 grudnia 2013
Increase your range of motion and maximize your results from every routine.
10 grudnia 2013
Instability-plus-isometric contraction to build a rock solid platform.
10 grudnia 2013
Powerful core, muscle elasticity, and joint stability.
10 grudnia 2013
Improve your musculoskeletal flexibility, balance, and core strength.
10 grudnia 2013
incinerates fat with a martial-arts based cardio routine.
10 grudnia 2013
Resistance-plus-intervals for a full-body burn.
10 grudnia 2013
Powerful, muscle-defining stability training.
10 grudnia 2013
The next-generation plyo to boost your speed and power.
10 grudnia 2013
Improved precision, flexibility, balance, and strength.
10 grudnia 2013
The fast way to carve a ripped lower body.
10 grudnia 2013
Create lean muscle growth with time under tension.
10 grudnia 2013
A do-anywhere, do-anytime body-pumping drill.
10 grudnia 2013
Adds serious strength to your entire upper body.
10 grudnia 2013
Trigger fast changes to your body's composition.