In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
The renowned action hero of 'Big Town' HardManEli gets a message from his trainer to meet him in the forest for a mission. However when he arrives he realises it's a trap and he must battle it out against his archenemy SoftBoiEli to be crowned the 'Eli of Big Forest'.
Peter and Marcus, like any good couple, do everything together, including going to the gym… so where exactly does gym bunny Jeremy fit in? Working it out may not be that easy.
A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally realizes the life; Pattaya has to offer. Mastering Muaythai, with his statement ' Where Borne fighters appear, legends are made', he soon learned the arts of the fighting style and as a freelance legendary fighter his nickname evolve to "The Real Deal".
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
A two and a half hour Hell-Ride through the vast continuously urban sprawl known as Los Angeles. Explore the War-Zone from within it's riot-torn, graffiti-covered walls. Listen in horror to the terrifying true stories of Charles Manson's cell mate. Visit the McMartin Preschool, subject of the longest running criminal trial in the history of the United States. Meet religious fanatics, movie stars, drug addicts, gang-bangers and bulimics. See why Southern California is the Fruit and Nut Capitol of The World!
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
In times of political confusion, a man tries to get through training and incantation to solve the problems of the future with clairvoyance. He is waiting for his Savior, the thin man.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Han van Vloten, a shy boy, has a big problem in the gym room of the school. He must get over that buck in front of him. And there's yet another obstacle right behind that: a basketball net. Who misses the net, gets to clean up. Van Vloten fails miserably. But when the gym teacher leaves, Han grabs the ball, acts like a professional basketball player and... fails again. A girl takes notice of him, she seems interested. Cleaning the gym room turns out to be only the beginning of the problems of Han.
A man challenges his rival to prove who is the strongest in their gym in order to live up to his idol. Hence begins the ultimate competition to prove who is the real man, as both contenders shake and tear their organs into pieces.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Popeye is running a women's gymnasium next door to Bluto's cabaret. Seeing Popeye's greater success with women, Bluto dresses in drag and challenges Popeye to various feats of strength.
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
'Get Ripped' centers on the encounters of the twenty year old Niko and a personal trainer. Though they meet daily at their gym, contact remains indifferent and silent. As Niko's efforts yield results, a game of manipulation unfolds. 'Get Ripped' exposes the mental decay of a young man set to transform his body.