الترجمات 1
الإنجليزية (en-US) |
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Title |
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart |
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Taglines |
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Overview |
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them. |
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