Translations 1
English (en-US) |
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Title |
A Week of Hard Labor - Day 1 Chest & Back |
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Taglines |
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Overview |
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional). |
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