Епизоде 7
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
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Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
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The Weird World of Dreams
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
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Letting Go of Stress
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
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The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
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Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
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Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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