Season 1 (2014)

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Episodes 3
1

Strength & Stamina

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December 31, 2014 • 41m

This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

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2

Core Power

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December 31, 2014 • 42m

This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

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3

Sun's Out, Guns Out

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Season Finale
December 31, 2014 • 45m

This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.

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