Turbo Tools: Results and Recovery Formula, towel, water

Turbo Tunes: "Dazzey Dukes",Push It","Get Down on It","Give It All You Got","It's Like That"

Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag

Fire Drills: 2 in 60-second intervals

Benefits: Core strengthening, cardio conditioning

Turbo Tools: Results and Recovery formula, towel, water

Turbo Tunes: "Wiggle It","Proud Mary","Pull Over","Boom I got Your Boyfriend"

Turbo Moves: Roundhouse kick, Tuck jumps, Sumo squats, Air jacks

Fire Drills: 3 in 60-second intervals

Benefits: Core strengthening, cardio conditioning

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk"

Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross

Fire Drills: 2 in 60-second Intervals

Benefits: Core strengthening, cardio conditioning

Turbo Tools: Results and recovery formula, towel, water

Turbo Tunes: "Rapper's Delight","Le Freak","Booty Call","In the Ayer"

Turbo Moves: Upper Cuts, The Twist, The Running Man, Front 'n' Back Kicks, Speedbag

Benefits: Core strengthening, cardio conditioning

Turbo Tools: Resistance Band, Mat, Towel, Water

Turbo Moves: Deltoid Balance, Bowler's Lunge-Overhead Press, Tricep Push-ups

Benefits: Increases strength and endurance for Fire and HIIT Classes

Turbo Tools: Lower Body Band, Resistance Band, Water, Towel

Turbo Moves: Quad Extensions, Bicep Curls-Squat, Sumo Squat-Chest Fly

Benefits: Total-Body sculpting, muscle toning, core strengthening

Turbo Tools: Lower body band, Mat, Water, Towel

Turbo Moves: Plank, Runner's Lunge, Hi-Split, Pigeon, Triangle

Benefits: Increases flexibility, reduces soreness, lengthens muscles

Turbo Tools: Resistance Band, Mat, Towel, Water

Turbo Moves: The Zig-Zag, Plank, Push-ups

Benefits: Higher Tuck Jumps, Stronger Front-Push Kicks, rock-hard core

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Moves: Squat Jump, Air Jacks, Split Lunge

Fire Drills: 9 drills in 30-second intervals

Benefits: Increased AfterBurn Effect

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Tunes: "Turn This Mutha Out"

Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps

Fire Drills: 7 drills in 45-second intervals

Benefits: Increased afterburn effect

Turbo Tools: Results and Recovery Formula, Towel

Turbo Moves: Air Jacks, Tuck Jumps, Ski, Squat Jumps, Sumo Burpee

Fire Drills: 8 in 60-second intervals

Benefits: Increased AfterBurn Effect

Turbo Tools: Mat, Water, Towel

Turbo Moves: Butterfly, Pyramid, Warrior One

Benefits: Lengthens muscles, reduces soreness

Don’t let the “low” (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.